Brad Pitt is focusing on the projectMovie on F1 racingdirected by Joe Kosinski.Playing the lead role - a former racing driver, he met the world champion Lewis Hamilton for professional advice.
According toMen's Health, Brad Pitt always maintains regular training, the best physical ready to participate in any movie.In the late 1990s, he was admired with a solid V -shaped abs.In the 2010s, the actor's slim fit physique was the ideal model of Hollywood.At the age of 60, he is 1.8 m tall and weighs 78 kg, a neat body with toned muscles.
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Sac BRAD PITT from 1998 to 2019
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Sac BRAD PITT from 1998 to 2019. Video:Will Cozens
According toEsquire, Anti-push actor, sniffing, squats, doing scissors, T-Bar Row, jogging on the machine for two hours a week.Every day, the actor focuses on a certain group of muscle: Monday of the chest, third back, fourth shoulders, Thursday arms, the remaining days he performs other exercises and rest.Pitt actively gather weights with a weight of 40-45kg to be good for the heart, practice cardio to reduce fat.
Before the shooting projects, the actor strengthened the exercises during the sprint period for a few weeks or lasted up to a year.He practiced his own coach, mainly pushing to reveal the muscle layers below the abdominal wall.With films that require a lot of combat skills, he spends 2-3 hours in the gym.
In parallel, American star performs diets.A healthy diet decides up to 50% in the process of forging, maintaining toughness and health.According toELLE, Pitt eats many meals a day and does not eat too full.His breakfast usually has eggs, oats, raisins.Occasionally, Pitt will replace eggs with shaking protein if his schedule is dense.
The next meal after breakfast, the actor uses tuna and pita bread.Pitt lunch with chicken breast, brown rice or pasta, green vegetables.Before practicing at the end of the afternoon, he snacked a protein or whey protein and a banana.After the training session, he used more shaking protein and bananas.Dinner, fish or grilled chicken actors, brown rice or pasta, vegetables and salads.Before going to bed, Pitt eats some fresh and low -fat cheese.
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Brad Pitt on the studio at Grand Prix's training ground on July 9.Image:Splashnews
In an interview withVogue, Brad Pitt said he was also interested in taking care of his appearance but not too much.He performs a minimalist daily skincare process.Pitt prefer mild foaming cleanser.After cleansing the skin, he switched to serum containing hyaluronic acid to help moisturize deep, fade wrinkles and make the skin plump immediately.
AboveGlamor, Pitt said he liked a smooth, firm skin.After the serum, he locked moisture with moisturizer extracted from shea butter, coconut oil, hyaluronic acid, glycerin and vitamin E. To make his eyes radiant, he worked hard to apply eye cream.
Brad PittBorn in 1963, Hollywood's leading actor for the past three decades.According toThe numbers, the films he played the main role of about 5 billion USD at the box office.The star won many prestigious prizes such as Oscar, Golden Globe, Baftas.Recently, he restricted acting to focus on film production.Brad Pitt experienced two marriages withJennifer Aniston(2000-2005) andAngelina Jolie(2014-2019).
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